I loved the plain creatine but i am absolutely in love with the strawberry one! Getting my creatine grams in PLUS keeping hydrated because of the flavour - its a double win. I was worried it was going to be toooo sweet but its perfect. Love it!
154 Reviews
NOW IN FLAVOURS!
PURE MICRONISED CREATINE MONOHYDRATE
UGLYFACE® CREATINE
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Creatine supports muscle performance and power output by regenerating ATP - the energy system your body uses for activity. Better performance and more power output = more gains.
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Studied for less muscle damage and better recovery post-workout. If you recover faster you can train at the same intensity sooner!
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Your brain runs on ATP just like your muscles do. Creatine is starting to become quite popular for supporting memory and mental fatigue (particularly when running low on sleep) at higher doses!
Tell Me More
Key Ingredients
How To Use
What people love
UGLYFACE® AMINOS+
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UGLYFACE® HYDRATE
Hydration & energy production all in one shaker? Yes please.
HYDRATION STATION PRO
Every form of intracellular hydration the UGLYFACE range offers, all in one convenient bundle - saving you 15%!
UGLYFACE® CREATINE
- 30-day money back
- Free shipping over $150
- Ultra-high purity
WHAT DO YOU WANT OUT OF IT?
Creatine has been studied for fifty years and hundreds of peer-reviewed trials — there is no supplement anyone knows more about. Pick what matters to you.
BUILD MORE MUSCLE FROM THE SAME TRAINING
Creatine does not build muscle for you. It lets you do more of the work that does - an extra rep or two per set, session after session, which compounds over months.
Creatine alongside resistance training beating resistance training alone is one of the most consistently replicated findings in all of sports nutrition.
PUSH THROUGH THAT LAST REP OR 100M
Short maximal efforts run on ATP (adenosine triphosphate) and you can run out of it quick. Creatine tops that tank up and speeds how quickly it refills between efforts.
Which is why the difference shows up in the back half of a sprint and the last rep of a set, rather than the first.
MAKE TOMORROWS SESSION BETTER
Studied for reduced muscle damage and soreness after hard training, and for restocking muscle glycogen faster when taken alongside carbohydrates.
It's not really just about how you feel the next day, but how well you can perform the next day. If you recover faster, you can train harder and more frequently.
LOCK IN THOSE BRAIN GAINS
Your brain runs on the same energy system your muscles do — roughly 2% of your bodyweight burning about 20% of your energy.
Measured effects on memory and mental fatigue are clearest in people who are short on sleep or do not eat much meat: the two groups with the least stored to begin with. Newer ground than the muscle research, and moving quickly.
AGE WITH GRACE (AND STRENGTH)
Muscle mass starts declining from your forties, and creatine is one of very few supplements with real evidence alongside resistance training for slowing that down.
It is also why creatine has quietly stopped being a young gymbros supplement. The people with the most to gain from it are often the ones who have never taken it.
Creatine works by saturating your muscles, which takes three to four weeks at 5g a day. Individual results vary.
LET'S BUST SOME MYTHS ABOUT CREATINE
The most researched supplement on earth also seems to have the most rumours & myths. Here is every one you've probably heard some "expert" on social media talking about, and what the actual science says...
- Creatine pulls water into your muscle cells, not under your skin. If anything, your muscles are going to look more full which gives a better aesthetic - you won't just become a blobby watery mess. You may notice some weight gain on the scales but this is just water, chill.
- This one has a real origin, so it deserves a real answer. Creatine breaks down into creatinine, and creatinine is exactly what a kidney blood test measures — so taking it can nudge that number up without anything being wrong with you. In healthy people, long-term studies have not found kidney damage. If you already have kidney problems, talk to your doctor first, the same as you would about anything else.
- Traces back to one study, in 2009, of twenty rugby players, which found a rise in DHT after three weeks. It has never been replicated, and no study has ever measured actual hair loss from creatine. One study, twenty men, more than fifteen years ago - not really a solid basis right?
- The classic "no son you can't take creatine that's like... a steroid right?!" - creatine is not a steroid or hormone, it naturally occurs in meat (like steak) and won't mess with your natural hormones. You're safe.
- There is no evidence you need to. Cycling supplements is only really needed when you can build a tolerance to an active ingredient. Creatine relies on you being dosed up to work. Trials have run continuously for years without issue. Cycling just means spending a few weeks a year unsaturated for no reason.
- Creatine works the same way in women as it does in men. Same mechanism, same muscle, same brain. Women typically start with lower natural stores, which is one reason research on creatine in women has grown so quickly. If anything, women may benefit from creatine supplementation than men!
The reality is, none of these rumours are actually supported by the science - creatine has a very well established safety profile and the benefits are massive. Just take it.
NOT ALL CREATINE IS THE SAME
Creatine monohydrate is creatine monohydrate - the molecule itself identical wherever you buy it. What is not identical is how finely it is ground, how clean it is, and if it's been sourced properly!
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Typical creatine | |
|---|---|---|
| SUPER FINE & EASY TO MIXMesh means how fine it is. The bigger the number, the smaller the particle. | 200 mesh | Often 80 mesh |
| FULLY DISCLOSED SPECSThe actual numbers for the batch in your tub,. | Shown on this page | They probably don't know |
| TESTED AGAINST THE GOLD STANDARDA public pharmacopoeial standard vs "it's good quality guys" | USP monograph | Whatever the supplier says |
| NASTY WASTE BY-PRODUCTSDicyandiamide and dihydrotriazine mean dirty creatine, you want none. | Neither detected | It's a gamble |
| TESTED BY WHO?Our manufacturer is a fully-accredited testing lab too! | ISO/IEC 17025 lab | Usually unstated |
| ENJOYABLE TO TAKEYou need to enjoy it to stick to it. We understand that. | Flavoured, unflavoured, and super fine | Unflavoured and gritty |
“Typical” describes what is common across the category rather than any one product. Mesh size varies between suppliers — 80 mesh is the usual commodity grade. Our own figures come from the certificate published further up this page.
SERIOUS WHERE IT MATTERS
TOTAL TRANSPARENCY
You want to know if the creatine you're using is clean, pure, and worth your dollars.
We take the guesswork out of it. Here's what's in your tub, down to the behind-the-scenes info.
- Serving size
- 1 scoop
| Ingredient | Per scoop |
|---|---|
| Creatine Monohydrate 200 mesh, micronised | 5,000mg |
Other ingredients
Unflavoured contains creatine monohydrate and nothing else.
Strawberry and Island Breeze add natural flavours and colours, and sweeteners (sucralose, acesulfame potassium). The 5g of creatine is identical in all three.
One scoop a day in 400–500ml of water. Every day, including rest days.
Assayed against the USP monograph
Creatine monohydrate is the same molecule wherever you buy it. What differs is how clean it is, and whether anyone will show you.
This is the behind-the-scenes info for the batch in your tub. It is assayed against the United States Pharmacopeia monograph - the standard pharmaceutical ingredients are held to - in a laboratory accredited to ISO/IEC 17025. That is the international standard for testing competence, and the same accreditation independent houses like Eurofins and SGS work under.
- Batch
- GA35-Y-251201
- Made
- December 2025
| Test | Spec | This batch |
|---|---|---|
| Creatine monohydrate HPLC, dried basis | 98.0 – 102.0% | 100.2% |
| Creatinine HPLC | NMT 0.01% | 0.0036% |
| Dicyandiamide HPLC | NMT 0.01% | Not detected |
| Dihydrotriazine HPLC | NMT 0.0005% | Not detected |
| Total impurities | NMT 2.0% | 0.004% |
| E. coli, salmonella, S. aureus | Absent | Absent |
Results are for the batch named above, and come from our manufacturer’s own ISO/IEC 17025-accredited laboratory rather than an outside one. Their facility is certified to FSSC 22000, ISO 22000 and HACCP. These figures describe the creatine as it is delivered to us.
Dicyandiamide and dihydrotriazine are by-products of creatine manufacturing; creatinine is what creatine breaks down into over time, and is the reason the kidney myth exists at all.
CHOOSE YOURS:
The best creatine is the one you're going to be able to take consistently. Pick yours:
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STRAWBERRY
SWEET, FRESH STRAWBERRY
The perfect universally loved flavour. Imagine biting into a freshly picked strawberry on a hot summers day... but you get all the benefits of creatine with it!
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ISLAND BREEZE
TROPICAL WITH A TWIST
Tropical is a great flavour, but it's a little basic. Island Breeze rocks a subtle wee coconut note so you can get your creatine in and feel like you're on an island holiday!
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Unflavoured
MIX WITH ANYTHING
You can rawdog this in a glass of water or toss it in with your protein, pre-workout, or electrolytes. Our unflavoured creatine mixes into anything without you even noticing.
QUESTIONS?
Flavoured or unflavoured — which should I get?
Unflavoured if you are already drinking something. It disappears into a shake, a juice or your pre-workout without touching the taste or the texture.
Flavoured if you would rather just have it in water and actually enjoy it. The 5g of creatine is identical either way - the only difference is how you want to take it!
What happens if I miss a day?
Nothing. A missed day isn't going to make a difference in the long run.
But, don't take this as an excuse to only take it occasionally - life get's busy and you occasionally will forget but taking it daily builds the creatine stores and the habit.
Is it vegan/vegetarian?
Yes. Creatine monohydrate is made synthetically rather than extracted from meat, so there is nothing animal-derived in any of the three.
Worth knowing if you do not eat meat: you are starting from lower natural stores than most people, and that is one of the groups where the research shows the clearest effect.
Can I put it in a hot drink?
You can, and warm liquid dissolves it better than cold. What you want to avoid is leaving it sitting in liquid for hours or days, because creatine slowly converts to creatinine in solution - faster when it is hot or acidic.
Mix it and drink it relatively quickly and you'll be sweet. If putting it in your coffee helps you take it, that's better than not having it at all!
Do I need to drink more water?
Drink normally. Creatine draws water into your muscle cells, but that does not leave the rest of you short, and there is no need to flush anything through.
The reason we say 400–500ml per serve is to get the powder properly dissolved.
That being said, most people these days don't drink enough water. So you should probably drink more anyway!
Can teenagers take it?
Creatine has been studied in adolescent athletes and the safety record is good, but that is a conversation for a parent and a GP rather than for a product page.
What we would say to any young athlete: food and sleep first. Creatine will not replace the basics but it will help if you've got that all dialled in!
REAL PEOPLE, REAL REVIEWS
Customer Reviews
Overall rating: 5.0 / 5 from 154 reviews.
The only creatine I buy! It’s so fine and can put it in anything and you wouldn’t even know it’s there. On my non training days when I’m not having it with preworkout, I just put it in some juice and you can’t even taste or feel any texture!
Texture is fantastic, don't notice it, not gritty at all, no taste. Brilliant, thank you
Love the products. Island breeze tastes amazing also
Such high quality, and easily dissolved creatine. No chalkiness at all. Love it.
Relatively tasteless. Dissolves quickly. Well priced. Overall good product thus far
Really like this creatine. I was starting to feel a bit sick of taking plain, gritty creatine every day, so this has been a great change. I’d much rather pay a little extra for the flavour and actually enjoy taking it rather than have it feel like a chore every time. It is quite sweet, so if you’re not a big fan of sweetness, I’d recommend mixing it with a bit more water. Overall, really happy with it and will definitely buy again.
The creatine is my goto in my breaky or pre stack so Im looking forward to trying the flavour ones! Every supplement does what it says, and the pump of the pre +pump+hydroprime stack is fucken TOP TIER!😮💨 All the supplements taste great, mix well and don't clump at all! Im looking forward to trying the carb dex and the next lot of Whey Iso because I always miss out 😭 My dream brand to become an ambassador for, Imma get there and work hard! 💪🏽
Love it!
This creatine powder is the smoothest I've ever had, its not gritty at all and it mixes great. I've been using it more for the brain power to study than the pump in the gym and so far it hasn't let me down. The Island Breeze is a nice flavour, not too sweet.
UGLYFACE® CREATINE MONOHYDRATE
Store owner replied: Love to hear it! We really wanted to make our creatine flavours light and refreshing rather than super sweet so I'm glad to know we achieved that! Cheers, Cam
Love it, so does my wife. Have to get extra next time 🫡 mixes so well and getting the results we are after 👌
Have been consistently taking the ugly face creatine for a few weeks now and safe to say it’s doing its job. Muscles are feeling stronger aswell as mental clarity. Couldn’t be more of a fan 👏🏼
This is my first time taking creatine, and I was super nervous but after many people recommending uglyface I gave it a go, I love it I feel like I’m already noticing differences in my performance in the gym and definitely the recovery as well, will definitely be continuing using this product!!!
Really solid product. Mixes easily with no strong taste, and I’ve noticed better strength and faster recovery in the gym. Feels clean and effective with no unnecessary additives.
I can’t wait for the flavoured version, love creatine that doesn’t make you choke trying to get it down the fine powder is awesome team!!
Mixes very well, no clumps or that gritty after taste. I use this every single day. An absolute must have.
Mixes well, no grainy texture remaining like every other brand I've tried 👌
Easily the most enjoyable creatine I’ve had, so fine and easy to drink
Mixes so well, does it job, great product!
Great stuff! Easy to drink each day in water bottle & no taste to it.
Everything about it is great from instructions to quality of the packaging
I love this products as it’s the first and only that I cannot taste it or that I cannot feel it as it’s so fine. Love your work guys
Mixes well into water and smoothies. A staple in my daily routine.
first time trying creatine love the product and uglyface branding
Love how fine this creatine is, I’ve used creatine for years and this is the best one yet, will be keeping this in my stack for sure!!
Taste hella good and top notch would definitely recommend
Great product!! Love the Island Breeze flavour
Easy to add to my morning smoothie, super happy 👌
Love the taste and easy drinking
Great product tastes great!!
Dissolves well, not too chalky when mixed with plenty water and pump too
Have tried others and none dissolve like this one, I always add creatine to my protein shakes and this has been the best improvement to my routine.
Great value
Nice clean and really smooth texture. The flavour is just a bonus.
Doesn’t clump, no gritty texture amazing creatine!
Love the flavour !
I use this every day without fail it is my favourite source of Creatine!!!
Love how fine the creatine powder is; makes mixing it a breeze!
Mixes well, not too sweet, love the strawberry flavour
This creatine is one of the tastier flavored creatines, I've tried will be buying again. Hopefully the other flavour is available