Comprehensive electrolyte packed with 3,185mg electrolytes, taurine, trace minerals, and absolutely ZERO sugar. Your sweat isn't just water, so your hydration shouldn't be either!
Whether you need a boost to your physical or your mental performance, staying hydrated is key!
Sweetened without sugar, so you can rehydrate without any additional calories!
3,185mg of electrolytes to replace what you actually lose through sweat - not just flavoured water.
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A Real Solution to a Real Problem
Hydration is crucial to performance, but do you know just how crucial? Even a 2% loss of fluid can lead to up to a 30% reduction in performance, especially in hot environments.
Why Choose HYDRATE?
Real Solution to a Real Problem: HYDRATE was formulated with one simple goal in mind: to replenish electrolytes and trace minerals lost in sweat. We researched the sweat rate & composition of athletes to create a formula that truly addresses your hydration needs.
Effective Electrolyte Replenishment: Our formula is packed with 3,185mg of electrolytes, plus 70mcg of the often-overlooked trace mineral iodine and a healthy 600mg dose of taurine to aid in osmoregulation.
Not Just Salty Water: This is not an underdosed, generic hydration drink. HYDRATE is a real solution to a very real problem.
What’s Inside Each Serving:
1690mg Chloride
820mg Sodium
600mg Taurine
500mg Potassium
100mg Magnesium
75mg Calcium
70mcg Iodine
Key Ingredients
1690mg Chloride
820mg Sodium
600mg Taurine
500mg Potassium
100mg Magnesium
75mg Calcium
70mcg Iodine
Unlike many other electrolytes on the market that are just salty water, or pitiful amounts of a few electrolytes, HYDRATE is designed to replace exactly what you lose in your sweat, as comprehensively as possible.
How To Use
Using HYDRATE is easy-as. Throw a single scoop into a shaker of water and use pre-, during, or post-workout as per your needs.
HYDRATE was designed to replenish the minerals lost from an hour of intense exercise, keep this in mind as you may need to increase or decrease your dose depending on your activity.
Simple rule of thumb: 1 scoop = 1 hour of sweating.
Remember, the goal of this supplement is to keep you hydrated, you need to consume a decent amount of water too.
BONUS: Pair HYDRATE with HYDROPRIME for the ultimate intracellular hydration stack, or CARB-DEX for endurance training/sport.
What people love
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UGLYFACE® CREATINE MONOHYDRATE
Get your daily creatine & electrolytes in one shaker!
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HYDRATE TRIO
Can't pick a flavour? Grab all three for 15% off, or just stack up on your fav!
Not feeling your best? You might be dehydrated. Here's what that usually looks like:
Often one of the first things people notice when fluid and sodium levels drop - especially after a hot session or a big sweat.
Concentration gets difficult when you're running low on fluid. It tends to lift once you are topped back up, so you can keep smashing the day!
That mid-afternoon flatness is not always caffeine withdrawal. Under-replacing what you sweat out in the morning shows up hours later and hits hard.
Sodium, potassium and magnesium all play a part in muscle function, and all three leave your body in sweat.
Water alone dilutes what is left. Without the minerals to go with it, your body struggles to hold on to what you drink.
Even a small drop in body fluid (2%) makes hard work feel harder. It is one of the most common reasons a session goes backwards.
It's not always about drinking more water. It's about replacing what you sweat out of it.
WHAT SHOULD YOU EXPECT?
Consistent use of HYDRATE may support hydration, electrolyte balance, and recovery around training. Many users report feeling more energised throughout the day, are able to push themselves harder for longer when training, and experience less cramps and fatigue!
First Scoop
You're rehydrating, properly.
Most people notice it after a single hard session or hot day - you can train longer, you don't feel as groggy, and you don't crash right away!
First Week
It all feels a bit smoother.
Consistent use around when you feel most dehydrated - in the morning, around training, the afternoon - helps you perform better, both physically and mentally!
Daily Use
The new baseline.
Hydration stops being something you're always trying to "catch up on". Steadier energy through the afternoon, fewer headaches and cramps that sneak up on you, performance becomes the new normal!
Results vary from person to person. These statements have not been evaluated by a regulatory authority and this product is not intended to diagnose, treat, cure or prevent any disease.
THE SMARTER WAY TO HYDRATE
3,185mgelectrolytesMore than double the amount found in other electrolyte formulas!
0gsugarSweetened without sugar, so no unnecessary calories.
40servingsOver a month of daily use, for less $$ than the under-dosed guys.
7key ingredientsNot just sodium! We replace everything you lose through sweat, and more!
Servings per tub
40
HYDRATE nutrition information per serve
Ingredient
Per serve
Chloride
Sodium Chloride & Potassium Chloride
1,690mg
Sodium
Sodium Chloride
820mg
Potassium
Potassium Iodide & Potassium Chloride
500mg
Magnesium
Magnesium Glycinate
100mg
Calcium
Calcium CItrate
75mg
Taurine
600mg
Iodine
Potassium Iodide
70mcg
NOT JUST SALTY WATER
The unfortunate reality is many 'electrolyte' or 'hydration' supplements are just overpriced salty water. Not HYDRATE though. It's real hydration, designed for you.
the other guysOTHERS
Total electrolytesPer serve
3,185mg
Less than half that...
Zero sugar
✓Yes
✕Not always
Full-Spectrum Electrolytesincl. magnesium, potassium, calcium, & more
✓Yes
✕Often just sodium
Taurine & iodine
✓Yes
✕No
Cost ($$)per serve
from $1.24/serve
$3.09/serve +
Note: comparative total electrolyte value & cost per serve pulled from Daeli® (drinkdaeli.com) as of 14/08/2026
THE HYDRATION EQUATION
Multiple minerals leave your body when you sweat. Most electrolyte products are just expensive salty water.
We cross-referenced athlete sweat rates against sweat composition and built one scoop to cover an hour - then went further on the stuff you guys don’t get enough of anyway.
1 hourof sweating
=
1 scoopof HYDRATE
At minimum. Some stuff we deliberately overshoot. We're generous like that.
What an hour of sweating costs, against what one scoop puts back
Matched to what you lose
Matched to what you lose
Mineral
Lost per hour
One scoop
Sodium
795 mg
820 mg
Chloride
1,585 mg
1,690 mg
Chloride most often comes in alongside sodium and potassium.
More than you lose, on purpose
More than you lose, on purpose
Mineral
Lost per hour
One scoop
Potassium
129 mg
500 mg
Calcium
40 mg
75 mg
Magnesium
19 mg
100 mg
Iodine
38 mcg
70 mcg
Taurine
0 mg
600mg
Why more?
Sweat replacement is the floor, not the target. Potassium, calcium, magnesium and iodine are all minerals most of you don’t get enough of before you’ve sweated a drop - so we dose above what an hour costs you, not just the bare minimum.
Sodium’s the opposite. Most of us get plenty, so we replace what you lose and stop there.
And the taurine? It's an amino acid that your muscle cells use to manage their water balance. It's not an electrolyte so it isn't something we looked for in the studies, but we added it to HYDRATE anyway because it is part of the hydration equation.
Water is great, but we want to be greater.
Research on rehydration puts the useful threshold at around 920 mg of sodium per litre of drink - below that, you’re not doing much better than water. Most sports drinks land between 460 and 690 mg per litre. Mixed as directed, HYDRATE works out to about 2,340 mg per litre.
Sweat sodium loss based on normative data from 1,303 athletes at team-sport sweat rates (Barnes et al., J Sports Sci 2019). Chloride and potassium from whole-body washdown measurements (Baker et al., Eur J Appl Physiol 2019). Calcium and magnesium from Sawka & Montain, Am J Clin Nutr 2000; iodine from Mao et al., Arch Environ Health 2001. Sweat rates and composition vary widely — endurance sessions and hot conditions cost more. Magnesium is dosed for daily intake support rather than sweat replacement; sweat magnesium is low and reported inconsistently across studies. Concentration figures based on one scoop in 350 mL.
QUESTIONS?
When should I drink HYDRATE?
Any time you’re sweating more than usual, or feeling dehydrated - around training, on hot days, or after a big night. One scoop is roughly the equivalent of an hour of sweating.
How many serves are in a tub?
40 serves per tub.
Does it have any sugar in it?
None. HYDRATE is sweetened without sugar, so there are no unnecessary calories riding along with your electrolytes.
Can I drink it every day?
You definitely can! Remember that HYDRATE is designed to supplement a good diet, so be mindful of your general sodium & mineral intake especially if you're slamming back tonnes of the stuff!
Does it contain caffeine?
Nope! Zero caffeine, so feel free to stack this with your favourite pre-workout (like STIM) or energy drink!
What does it taste like?
We currently have three flavours - Pineapple, Lemon & Lime, and Raspberry Lemonade. Each one is true to it's name and carries a really refreshing salted/minerally taste that hits so well when you're thirsty!
At the end of the day, there's only so much we can say - the best info comes from the people just like you who are using HYDRATE every day.
Customer Reviews
Overall rating: 4.9 / 5 from 234 reviews.
My ex boyfriend brought me my first canister of Hydrate when I was bed-bound with a nasty case of the flu. Upon tasting it for the first time I felt the life begin to return to my body. Not only did it immediately make me physically feel better, but the tangy lemon & lime flavour quenched my thirst like nothing before. And I don’t say that lightly. Because my workout of choice is hot yoga, I have tried every single electrolyte formula out there.. because lord knows when you bust out a litre of sweat in an hour, water just doesn’t cut it. UF’s Hydrate is now my one and only elixir of choice. So good I nearly considered taking my ex back. I didn’t, but I am forever grateful that he introduced me to Ugly Face, because that’s a relationship that’s here to stay. Churrr
Elena L.5/5Verified
Love this stuff, have ordered this a few times now, does what it says and definitely keeps me hydrated throughout my workouts ! Will definitely be coming back for more.
Thanks Cam and team at ugly face for supplying the goods 🫡💪🏽
Joe S.5/5Verified
combine this with stim, pump and carb dex pre race and you'll win Deadly Dozen Oceania Championships
Deo5/5Verified
I was skeptical trying this product as I had read reviews that said it was a touch salty. Having since tried the product, it does taste a touch salty, but honestly it’s actually pleasant! And I don’t even notice the saltiness. I use it during my mountain bike rides (at the Christchurch adventure park) and find it refreshing and hydrating. I have since replaced the vitafresh I used to use with this!
Renee Kroon K.5/5Verified
Elixir of the Hydrated Chad
Drinking this makes your face 37% less likely to scare small children. Restores 50 Charisma and removes the ‘Crypt Ghoul’ debuff for 4 hours.
Deo4/5Verified
I used to rely on just water for hydration as a badminton player but since trying Uglyface Hydrate I've noticed a big difference. My energy levels last way longer now and I don't get as much muscle fatigue after playing.
I'd definitely recommend giving it a go. I'm loving the results so far 😊.
Sidhartha D.5/5Verified
So far out of my stack of five different electrolytes this is one is definitely top tier. It has the most minerals per serve so best bang for buck which is why I decided to try it. I want to try the other two flavors and will let you know which is the best.
Deo5/5Verified
The best tasting electrolytes I’ve ever had. It’s not over powering and doesn’t taste like sea water. Best thing either after a big gym session or after a night out, you’ll feel revived!
Lexi P.5/5Verified
Actually tastes super nice and refreshing, really helpful when you just need that extra bit of hydration and makes drinking water pre workout a much better experience.
Alex Z.5/5Verified
Love it! First thing I have every day
Benjamin W.5/5Verified
Absolutely LOVED this product. Purchased this after being recommended by our coach Irirangi at Summit Fitness in Taupō and it helped me drink water every single day. Going to order more asap! 😍
Chrissy M.5/5Verified
Good product, tastes great
Samuel M.5/5Verified
I have been looking for a good electrolyte for ages! I do some pretty intense training that needs good hydration support and this really revives me after those intense training sessions! Definitely recommend
Mackenzie D.5/5Verified
no extra calories just well excuted servings of minerals
Deo5/5Verified
raspberry lemonade best flavor out of the bunch
Deo5/5Verified
It's a great product I feel much more hydrated following a workout compared to other similar products I've used, slight weird after taste on the flavour I've got
Vincent B.4/5Verified
Really like the flavour of the electrolytes. It’s also helped out a lot during workouts and on days where I just feel a bit… meh. Also the melts have helped a lot while I’m in a deficit. Will definitely buy again once I’ve run out
Moengaroa H.5/5Verified
Great product, great service and an even more awesome team - love the pineapple flavor, I find it hard to drink enough water in the day but this great tasting product has me hitting my fluid targets each day!
Detroit W.5/5Verified
As always, amazing products! Love the pineapple hydrate with the raspberry lemonade a close second. Great communication from the team and fast shipping. Thanks again guys!
Ruby T.5/5Verified
Amazing taste, heaps of good stuff in it. 10/10 recommend, used for endurance running
Josh A.5/5Verified
Great flavour and keeps me hydrated. Definitely restocking when i run out. Kia ora.
Craig T.5/5Verified
Daily staple, can’t go without sipping this during my workouts, highly rated formula!
Migiel Jean-pierre B.5/5Verified
Been taking this pretty much everyday and I definitely recommend it. I’ve noticed better energy + performance in workouts since using it. The flavours are very tasty and you can tell it’s a higher quality mix just from how it tastes and feels. Definitely a step up from any supermarket junk electrolytes.
Alex L.5/5Verified
Love the Hydrate range of flavours, it’s one of my daily essentials. Stacked with creatine every morning, great way to start the day!
Secondary intake after a big session to replenish those lost electrolytes.
Harry M.5/5Verified
This is a staple, I smash a serving of this every single day, usually early in the morning to get my hydration levels back up after waking, definitely feel a difference since I’ve started taking it.
Migiel Jean-pierre B.5/5Verified
Love this product I drink this when im working out after I've taken my melt. Keeps me hydrated and is delicious.
Yvette D.5/5Verified
Super yummy flavour. Hydrate has become a staple in my daily stack 💪
Emma R.5/5Verified
Solid af hydration product, have been using this for months and swear by it, must have for those long cardio sessions 💪
Migiel Jean-pierre B.5/5Verified
My favorite flavored hydrate so far, great for hydration and is also lowkey a good way to shake of those unwanted hangovers after a big night! 10/10 would recommend
Detroit W.5/5Verified
Love this! My new favourite! Mixes really well and great taste, unlike most other brands I've tried 👌
Sarah G.5/5Verified
Great Mid workout or start of the day Electrolyte, would normally crash mid workout but using this has helped me keep the same intensity from start to finish keep it up team!
Slade B.5/5Verified
Love this product, I suffer from headaches when I get dehydrated and this product with a water fixes it immediately
Tabb T.5/5Verified
I really feel the benefits of Hydrate when I take it during a workout, it really keeps you going through, no slumps halfway through. I dont ever go without!
Troy W.5/5Verified
I swear by these electrolytes. There is nothing else better. And the Pineapple flavour is 👌👌
Fili T.5/5Verified
Tastes amazing throughout my workout or throughout the day.
Keeping it in my arsenal
Dwain A.5/5Verified
Excellent hydration supp that tastes good! Highly recommend
Nadine G.5/5Verified
Will not be buying any other electrolyte. 11/10. Wow 🤩 Pineapple hits every time 👌
Fili T.5/5Verified
Absolutely bonkers lil’ tub of goodness. Makes you feel like you’re on top of the world while doin’ what you gotta do to stay fit, stay healthy, and stay ambitious. Cheers to UF team!!!
Luke B.5/5Verified
First time purchase, great flavour
Loving it, would buy again!
Chris C.5/5Verified
Love it. Tastes like a pineapple fru-ju
Charlie K.5/5Verified
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